Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, thymus, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
67.8 g
|
67.8%
|
Energy (calorie)
|
236 kcal
|
|
Energy (joule)
|
987 kJ
|
|
Protein
|
12.18 g
|
12.18%
|
Total lipid (fat)
|
20.35 g
|
20.35%
|
Ash
|
1.38 g
|
1.38%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
2.1 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
393 mg
|
0.39%
|
Potassium, K
|
360 mg
|
0.36%
|
Sodium, Na
|
96 mg
|
0.10%
|
Zinc, Zn
|
2.06 mg
|
|
Copper, Cu
|
0.048 mg
|
|
Manganese, Mn
|
0.12 mg
|
|
Selenium, Se
|
18.1 µg
|
|
Vitamin C, total ascorbic acid
|
34 mg
|
0.03%
|
Thiamin
|
0.109 mg
|
|
Riboflavin
|
0.345 mg
|
|
Niacin
|
3.452 mg
|
|
Pantothenic acid
|
3.026 mg
|
|
Vitamin B-6
|
0.16 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Vitamin B-12
|
2.13 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
7.01 g
|
7.01%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.16 g
|
0.16%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.75 g
|
3.75%
|
18:0 octadecanoic, stearic fatty acid
|
2.63 g
|
2.63%
|
Fatty acids, total monounsaturated
|
7.05 g
|
7.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.22 g
|
1.22%
|
18:1 undifferentiated
|
5.83 g
|
5.83%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.8 g
|
3.8%
|
18:2 undifferentiated
|
2.22 g
|
2.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.14 g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
223 mg
|
0.22%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.094 g
|
0.09%
|
Threonine
|
0.44 g
|
0.44%
|
Isoleucine
|
0.415 g
|
0.42%
|
Leucine
|
0.813 g
|
0.81%
|
Lysine
|
1.013 g
|
1.01%
|
Methionine
|
0.17 g
|
0.17%
|
Cystine
|
0.156 g
|
0.16%
|
Phenylalanine
|
0.349 g
|
0.35%
|
Tyrosine
|
0.532 g
|
0.53%
|
Valine
|
0.528 g
|
0.53%
|
Arginine
|
0.803 g
|
0.80%
|
Histidine
|
0.214 g
|
0.21%
|
Alanine
|
0.624 g
|
0.62%
|
Aspartic acid
|
1.169 g
|
1.17%
|
Glutamic acid
|
1.021 g
|
1.02%
|
Glycine
|
0.743 g
|
0.74%
|
Proline
|
0.624 g
|
0.62%
|
Serine
|
0.487 g
|
0.49%
|
Alcohol, ethyl
|
0 g
|
|